Zhan Zhuang - Standing Post

Description

It is the “alphabet” of all internal art including Taijiquan. The correct posture will instantly generate heat from within, while looking very relaxed from a bystander’s point of view. The key is to straighten and loosen the spine and sink the hips. It could take months to years to achieve this depending on the individual’s body condition. The result is improved circulation of blood and energy, as well as sinking of weight and thus high level of balance. Proper standing post is necessary for the next stage, Silk Reeling.

Fundamentals of Chen Style Taijiquan will improve any existing knowledge you have, even if you practice a different art. The basics are the same for all internal martial arts and qigong meditation. The only difference is whether you’ve been exposed to the knowledge or not by your instructor. Whether you want health, martial skills, or qi flow, traditional Taijiquan comes as a package that must be earned through willpower and dedication. You won’t believe how hard it is to “just stand”.