Lao Jai Yi Lu - Old Frame First Road

Description

Lao Jia Yi Lu (Old Frame First Road) is the parent form for the other major Taijiquan styles. This form contains fast and slow movements and features the silk reeling quality the Chen style Taiji is noted as containing. The movements of Lao Jia Yi Lu are large and extended and contain more softness and less firmness. Lao Jia Yi Lu is an important conditioning and training method in Chen style Taijiquan (Tai Chi Chuan) and is therefore usually studied before learning other forms. The oldest “form”, roughly 75 sequences of postures. Very difficult to do correctly due to its length and detail. This is the first real challenge to your focus and endurance.

LaoJiaYiLu - YouTube Link

List of Movements

First Section
1	预备式	yù bèi shì	Preparation Stance
2	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
3	兰扎伊	Ián zhā yī	Tying the Coat
4	六封四比	liù fēngsì bǐ	Six Sealings, Four Closings
5	单边	dān biān	Single Whip
6	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
7	白鹤亮翅	báihè liàng chì	The White Crane Spreads Its Wings
8	楔形	xiēxíng	Taking Oblique Position
9	陋习	Iòuxí	Enfold and Raise Knee
10	上散步	shàng sàn bù	Three Steps Forward
11	楔形	xiēxíng	Taking Oblique Position
12	陋习	Iòuxí	Enfold and Raise Knee
13	上散步	shàng sàn bù	Three Steps Forward
14	验收公权	yàn shōu gōng quán	Hand Conceals Arm and Fist
15	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
16	撇神权	piē shén quán	The Fist Follows the Turned-in Body
17	青龙出水	qīng lóng chūshuǐ	Blue-green Dragon Shoots out of the Water
18	双腿收	shuāngtuǐ shōu	Push with Both Hands
Second Section
19	周迪看你全	Zhōu dí kàn nǐ quán	Fist Appears under the Elbow
20	倒卷肱	dào juǎn gōng	Step Back with Arms Rolled in
21	白鹤亮翅	báihè liàng chì	The White Crane Spreads Its Wings
22	楔形	xiēxíng	Taking Oblique Position
23	伤痛被	shāngtòng bèi	Swiftly Dodging with the Back
24	验收公权	yàn shōu gōng quán	Hand Conceals Arm and Fist
25	六封四闭	liù fēngsì bǐ	Six Sealings and Four Closings
26	单边	dān biān	Single Whip
27	云手	yún shǒu	Circling Hands
28	高探马	gāo tànmǎ	High Pat on Horse
29	右擦脚	yòu cā jiǎo	Rubbing with the Right Foot
30	左擦脚	zuǒ cā jiǎo	Rubbing with the Left Foot
31	左等一根	zuǒ děng yī gēn	Kick with Left Heel
32	上散步	shàng sàn bù	Three Steps Forward
33	神仙一把抓	shénxian yībǎzhuā	The Immortal Takes Hold
34	二踢脚	èrtījiǎo	Kick with Both Feet
35	互信全	hùxìn quán	Protecting the Heart with the Fist
36	旋风脚	xuànfēngjiǎo	Foot Kick Like Tornado
37	有等一根	yǒu děng yī gēn	Kick with Right Heel
38	验收公权	yànshōu gōng quán	Hand Conceals Arm and Fist
Third Section
39	小心大	xiǎoxin dà	Small Catching and Hitting
40	包头推山	bāotou tuī shān	Enclosing the Head between Arms and Push Mountain
41	六封四闭	liù fēngsì bǐ	Six Sealings, Four Closing
42	单边	dān biān	The Single Whip
43	千兆	qiānzhào	Taking Up Forward
44	后招	hòuzhāo	Taking Up Backward
45	页码分钟	yèmǎ fēnzhōng	Wild Horse's Mane Parting
46	六封四闭	liù fēngsì bǐ	Six Sealings, Four Closings
47	单边	dān biān	The Single Whip
48	玉奴穿梭	yù nú chuānsuō	Jade Woman Casting the Shuttle
49	兰扎伊	lán zhā yī	Tying the Coat
50	六封四闭	liù fēngsì bǐ	Six Sealings, Four Closings
51	单边	dān biān	The Single Whip
52	云手	yún shǒu	Circling Hands
53	双白莲	shuāng báilián	Moving Both Hands against Foot
54	爹查	diē chá	Fall Down and Spread Legs
55	金鸡独立	jīnjī dúlì	Golden Rooster Stands on One Leg
Fourth Section
56	倒卷肱	dào juǎn gōng	Step Back with Arms Rolled in
57	白鹤亮翅	báihè liàng chì	The White Crane Spreads Its Wings
58	楔形	xiēxíng	Taking Oblique Position
59	伤痛被	shāngtòng bèi	Swiftly Dodging with the Back
60	验收公权	yànshōu gōng quán	Hand Conceals Arm and Fist
61	六封四闭	liù fēngsì bǐ	Six Sealings, Four Closings
62	单边	dān biān	The Single whip
63	云手	yún shǒu	Circling Hands
64	高探马	gāo tànmǎ	High Pat on Horse
65	柿子椒	shìzijiāo	Holding the Arms Crossed and Slapping the Foot
66	只当吹	zhǐ dāng chuī	Strike on Crotch
67	猿猴谈过	yuánhóu tánguò	White Ape Offering Fruit
68	单边	dān biān	The Single whip
69	却地龙	què de lóng	The Dragon Bows to the Ground
70	伤不起行	shāng bù qǐ xíng	Step Forward and Strike by Seven Stars
71	下不垮共	xià bù kuă gòng	Step Back and Spread Arms
72	双白莲	shuāng báilián	Moving with Both Hands against Foot
73	当头炮	dāng tóu pào	Straight Punch on the Head
74	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
75	收拾	shōu shi	Closing Stance