Xin Jai Yi Lu - New Frame First Road

Description

New Frame, First Road

List of Movements

First Section
1	预备式	yù bèi shì	Preparation Stance
2	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
3	兰扎伊	Ián zhā yī	Tying the Coat
4	六封四闭	liù fēngsì bǐ	Six sealings, Four Closings
5	单边	dān biān	Single Whip
6	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
7	白鹤亮翅	báihè liàng chì	The White Crane Spreads Its Wings
8	奥布谢杏	xiēxíng ao bu	Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
9		chu shou	Begin to Enfold
10		qian tang ao bu	Neatly Pacing Forward in Diagonal Mode
11	奥布谢杏	xiēxíng ao bu	Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
12		zai shou	Repeat Enfolding
13		qian tang ao bu	Neatly Pacing Forward in Diagonal Mode
14	验收公权	yàn shōu gōng quán	Hand Conceals Arm and Fist
15	金刚捣碓	jīn gāng dǎo duì	Buddha's Guardian Pounding the Mortar
16	撇神权	piē shén quán	Fist Follows the Turned-in Body
17		bei zhe kao	Dodging with the Shoulder, Striking to the Back
18	青龙出水	qīng lóng chūshuǐ	Blue-green Dragon Shoots out of the Water
19	双腿收	shuāngtuǐ shōu	Pushing with Both Hands
Second Section
20		san huang zhang	Palms Changing Three Times
21		zhou di quan	Fist Appears under the Elbow
22		dao juan gong	Step Back with Arms Rolled in
23		tui bu ya zhou	One Step Back, Striking with the Elbow
24		zhong pan	Striking All Around from the Middle
25	白鹤亮翅	báihè liàng chì	The White Crane Spreads Its Wings
26	奥布谢杏	xiēxíng ao bu	Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
27		shan tong bei	Swiftly Dodging with the Back
28		yan shou gong quan	Hand Conceals Arm and Fist
29		liu feng si bi	Six Sealings, Four Closings
30		dan bian	Single Whip
31		yun shou	Circling Hands
32		gao tan ma	High Pat on Horse
33		you ca jiao	Rubbing Foot — right
34		zuo ca jiao	Rubbing Foot — left
35		zuo deng yi gen	Kick with Left Heel
36		qian tang ao bu	Neatly Pacing Forward in Diagonal Mode
37		ji di chui	Fist Strikes Downward
38		fan shen er ti jiao	Turning the Body and Kick with Both Feet
39		shou tou shi	With the Head of a Beast
40		xuan feng jiao	Kick Like a Tornado
41		you deng yi gen	Kick with Right Heel
42		yan shou gong quan	Hand Conceals Arm and Fist
Third Section
43		xiao qin da	Small Catching and Hitting
44		bao tout ui shan	Enclosing the Head between Arms Push Mountain
45		san huan zhang	Palms Changing Three Times
46		liu feng si bi	Six Sealings, Four Closings
47		dan bian	Single Whip
48		qian zhao	Taking up from the Front
49		hou zhao	Taking up from Behind
50		ye ma fen zhong	Wild Horse's Mane Parting
51		Iiu feng si bi	Six Sealings, Four Closings
52		dan bian	Single Whip
53		shuang zhen jiao	Stomp with Both Feet to make the Earth Quake
54		yu nu chuan suo	Jade Woman Casting the Shuttle
55		Ian zha yi	Tying the Coat
56		liu feng si bi	Six Sealings, Four Closings
57		dan bian	Single Whip
58		yun shou	Circling Hands
59		bai jiao die cha	Move towards Foot, Fall Down and Spread legs
60		zuo you jin ji du Ii	Golden Rooster Stands on One Leg, left and right
Fourth Section
61		dao juan gong	Step Back with Arms Rolled in
62		tui bu ya zhou	One Step Back, Striking with the Elbow
63		zhong pan	Striking All Around from the Middle
64		bai he liang chi	The White Crane Spreads Its Wings
65		xie xing ao bu	Neatly pacing Forward in Diagonal Mode Taking Oblique Position
66		shang tong bei	Swiftly Dodging with the Back
67		yan shou gong quan	Hand Conceals Arm and fist
68		liu feng si bi	Six Sealings, Four Closings
69		dan bian	Single Whip
70		yun shou	Circling Hands
71		gao tan ma	High Pat on Horse
72		shi zi bao lian	Holding the Arms Crossed and Slapping the Foot
73		zhi dang chui	Aiming the Fist at the Belly
74		bai yuan xian guo	White Ape Offering Fruit
75		liu feng si bi	Six Sealings, Four Closings
76		dan bian	Single Whip
77		que di long	The Dragon Bows to the Ground
78		shang bu qi xing	Step Forward and Strike by Seven Stars
79		xia bu kua gong	Step Back and Spread Arms
80		shuang bai lian	Moving Both Feet to the Foot
81		dang tou pao	Cannon Strike on Head
82		jin gang dao dui	Buddha's Guardian Pounding the Mortar
83		shou shi	Closing Stance