Lao Jai Er Lu - Old Frame Second Road
Description
Old Frame, Second Routine (Cannon Fist) is more athletic and explosive of the two oldest routines. This is the standard progression for core curriculum students. This routine is necessary to become familiar with explosive energy, and done at combat speeed.
List of Movements
| First Section | ||
| 1. | Yu Bei Shi | Preparing the Form |
| 2. | Jin Gang Dao Dui | Buddah’s Warrior Attendant Pounds Mortar |
| 3. | Lan Zha Yi | Lazy About Tying the Coat |
| 4. | Liu Feng Si Bi | Six Sealing and Four Closings |
| 5. | Dan Bian | Single Whip |
| 6. | Hu Xin Quan | Protect the Heart Fist |
| 7. | Xue Xing | Walking Obliquely |
| 8. | Huei Tou Jin Gang Dao Dui | Buddah’s Warrior Attendant Turns Around and Pounds Mortar |
| 9. | Pie Shen Quan | Striking Down by Twisting Body Obliquely |
| 10. | Zhi Dang | Pointing to the Crotch |
| 11. | Zhan Shou | Chopping Hand |
| 12. | Fan Hua Wu Xiou | Overturning Flowers and Waving Sleeves |
| 13. | Yan Shou Gong Quan | Striking with Concealed Fist |
| Second Section | ||
| 14. | Yao Lan Zhou | Dragging the Waist and Hitting with the Elbow |
| 15. | Da Gong Quan Xiao Gong Quan | Waving Hands |
| 16. | Yu Nu Chuan Suo | Fair Lady Works the Shuttles |
| 17. | Dao Qi Long | Riding Dragon Backwards |
| 18. | Yan Shou Gong Quan | Striking with Concealed Fist |
| 19. | Guo Bian Pao | Wrapping Fire Crackers |
| 20. | Shou Tou Shi | Beast Head Pose |
| 21. | Pi Jia Zi | Wearing a Frame |
| 22. | Fan Hua Wu Xiou | Overturning Flowers and Waving Sleeves |
| 23. | Yan Shou Gong Quan | Striking with Concealed Fist |
| Third Section | ||
| 24. | Fu Hu | Subduing the Tiger |
| 25. | Mo Mei Gong | Wipe the Brow Palms |
| 26. | Huang Long San Jiao Shui | Yellow Dragon Stirs the Water Three Times |
| 27. | Zuo Chong | Left Thrust Kick |
| 28. | You Chong | Right Thrust Kick |
| 29. | Yan Shou Gong Quan | Striking with Concealed Fist |
| 30. | Sao Tang Tui | Sweeping Legs |
| 31. | Yan Shou Gong Quan | Striking with Concealed Fist |
| 32. | Quan Pao Chui | The Whole Cannon Fist |
| 33. | Yang Shou Gong Quan | Striking with Concealed Fist |
| Fourth Section | ||
| 34. | Duo Er Gong | Double Forearm Punches |
| 35. | Zuo Er Gong You Er Gong | Left and Right Forearm Punches |
| 36. | Hui Tou Dang Men Pao | Turning Around Forearm Punches |
| 37. | Wo Di Da Zhuo Pao | Punches under the Armpits |
| 38. | Yao Lan Zhou | Dragging the Waist and Hitting with the Elbow |
| 39. | Shun Lan Zhou | Hitting with Elbow |
| 40. | Wo di Pao | Side Lower Punch |
| 41. | Hui Tou Jing Lan Zhi Ru | Turning Around Elbows |
| 42. | Jin Gong Dao Dui | Buddah’s Warrior Attendant Pounds the Mortar |
| 43. | Shou Shi | Closing the Form |